Prowesslondon
Coach
Omid Alimohammadi
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A
Box Jump
4 x 6
B
Deadlift
4 x 6
C
Barbell Hip Thrust
4 x 6
D
Bulgarian Split Squat
4 x 8
E
Incline DB Bench Press
4 x 6
F
1-Arm DB Row
4 x 8
G
Alternating DB Hammer Curl
H
Standing Cable Wood Choppers
Wednesday
Week 1 Day 4
A
Pull-Up
B
Seated Cable Row
4 x 8
C
DB Floor Press
4 x 8
D
Bumper Push-Up
3 x 10
E
DB Farmer's Walk
Wednesday
Week 1 Day 4
A
Stationary Bike
1 x 30:00 @ 40:00
Friday
Week 1 Day 6
A
Glute Warm Up
