Jump start program

801 Sports Performance LLC

Coach
Jose Alejandre

Embark on your fitness journey with our 3-week program—a perfect starting point for gym newcomers or those returning to the grind. Tailored for all levels, it’s your guide to regain momentum and embrace a healthier you.

$50
Get Jump start program
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Starting Your Fitness Journey
Initiating or recommencing your fitness journey is a commendable initial move! Eliminate the uncertainty of not knowing what to do – that’s where we step in. Let us assist you in kick starting lasting transformation.
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Foundation Development
This program is crafted to cultivate the innate athlete within each of us, establishing the essential groundwork to propel you toward success in your fitness journey.
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Learn From Experience
Having more than two decades of expertise in performance coaching and athletic development provides me with a distinctive perspective that is guaranteed to assist you in achieving your objectives.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will provide the feedback you need to grow
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Delivered through TrainHeroic
I've partnered with the best tech in fitness to ensure all my clients reach their goals.
Equipment
Required
Mini Bands // Resistance Bands // Stair-Step
Recommended
Yoga Mat
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Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1

A

Jog in place

1 x 5:00

B1

Band Monster Walks

1 x 20

B2

Band walk- Lateral

1 x 20

B3

Band Pull-Apart

1 x 20

C1

Air Squat

2 x 20

C2

Push-Up

2 x 10

C3

Plank

2 x 0:20

D1

Standing hamstring stretch

1 x 2:00

D2

Hip flexor Stretch

1 x 2:00

Monday
Week 1 Day 2

A

Walk

1 x 20:00

Tuesday
Week 1 Day 3

A1

Drop squats

1 x 20

A2

Seal Jacks

1 x 20

A3

Jumping Jacks (Basic)

1 x 20

B1

Alternating Bodyweight Lunge

2 x 10

B2

Bodyweight Glute bridge

2 x 20

B3

Mini band shoulder press

2 x 10

C1

Side Plank on Elbows

2 x 0:20

C2

Lying down leg raise

2 x 10

D1

Quad Stretch

1 x 2:00

D2

Butterfly Stretch

1 x 2:00

Wednesday
Week 1 Day 4

A

Walk

1 x 20:00

Thursday
Week 1 Day 5

A

Basic Jump Rope

2 x 1:00

B1

Superman

2 x 10

B2

Fire Hydrants Forward Circle

2 x 10

B3

Fire Hydrants Backward Circle

2 x 10

C1

Dead Bug

2 x 10

C2

Bodyweight lateral lunge

2 x 10

D1

Band bent over row

3 x 10

D2

Banded curl

3 x 10

D3

Band OH tricep extension

3 x 10

E1

Downward dog

1 x 1:00

E2

Upward facing dog

1 x 1:00

E3

Frog stretch

1 x 1:00

E4

Pigeon Stretch

1 x 1:00

Coach
More from 801 Sports Performance LLC
coach-avatar Jose Alejandre

A one-time competitive athlete transformed into a performance coach, boasting a decade of expertise. Collaborating with individuals across diverse backgrounds, catering to everyone from professional athletes to post-physical therapy. Accredited personal trainer specializing in performance-focused fitness. My dedication lies in coaching and aiding individuals in achieving their aspirations.

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Start today!

We are looking forward to helping you start your fitness journey, don't hesitate to message in with any questions.

Get Jump start program
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FAQs
Whos is this for?
This is for anyone looking to jump start their fitness journey with a structured program.
What if I dont have access to a gym?
No problem! This program is designed for you to do any where you want! Just need a few items listed above.
Where do you get the equipment?
Amazon has a lot of what we use for a relatively low price, but these items can be purchased anywhere fitness equipment is sold. If you have questions on this please send me a message.
Jump start program
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