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RM8

Train With Jay

Coach

Jay Alderton

RM8 is more than a training plan. It's a reset. A routine. A roadmap back to the man you know you can be.

Built for men over 35, it focuses on what actually works at this stage of life—smart programming, efficient workouts, recovery, and consistency.

If you've lost momentum, motivation, or muscle, RM8 helps you rebuild all three.

$69

Get RM8

8-Week Training Programme

Gives you a clear, proven roadmap so you can stop guessing and finally stay consistent.

Joint-Friendly, Time-Efficient Training

Train hard without wrecking your knees, shoulders, or lower back. Designed for real bodies over 35.

4 Structured Weekly Workouts

Build muscle, burn fat, and improve fitness in just 45–50 mins, 3-4 times a week without needing to live in the gym.

Two-Phase System: Rebuild & Rewire

Start by resetting habits and confidence, then level up intensity and results without overwhelm.

Built by the UK's Top Coach

You're not just following a plan... you're following a proven system that's worked for thousands of men

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Full Access to a Gym

Sample Week

Week 1 of 8-week program

Sunday

Workout 1 - Upper Body Rebuild

2 Min Shoulder Mobility Routine

1 x 2:00

Scapular Push Ups

1 x 15

Incline Dumbbell Bench Press

3 x 10

Seated Cable Rows

3 x 12

Dumbbell Z-Press

3 x 8

Cable Face Pulls

3 x 15

Cable Tricep Pushdowns

3 x 12

Dumbbell Alternate Hammer Curls

3 x 10

Cable Crunches

3 x 12

Thread The Needle

1 x 1:00

Cross Body Shoulder and Chest Stretch

1 x 1:00

Monday

Workout 2 - Lower Body Rebuild

Glute Bridges

2 x 12

Bodyweight Good Mornings

2 x 12

The Worlds Greatest Stretch

1 x 5

Dumbbell Goblet Squat

3 x 10

Dumbbell Romanian Deadlifts

3 x 12

Step Ups

3 x 10

Seated Hamstring Curl

3 x 12

Dumbbell Calf Raises

3 x 15

Ab Wheel

3 x 10

Hamstring Stretch

1 x 1:00

The Pigeon Stretch

1 x 1:00

Tuesday

Rest Day - Full Body Stretch Session

Hera 2 - Full Body Stretch

1 x 20:55

Wednesday

Workout 3 - Full Body Rebuild

Air Squats and Arm Circles

Hip Openers

2 x 10

Scapular Pulls

2 x 0:30

Trap Bar Deadlifts - 2026

4 x 8

Incline Dumbbell Bench Press

3 x 10

Neutral Grip Lat Pulldown

3 x 10

Lunges - 2026

2 x 20

Plank Shoulder Taps

2 x 20

Hanging Knee Raises - 2026

3 x 10

Child's Pose

1 x 2:00

Deep Squat Hold

1 x 2:00

Thursday

Workout 4 - The Engine Room Session (Mobility and Conditioning)

Lower Body Warm Up - 2026

1 x 3:48

Circuit

Main Workout (EMOM Style - 4-6 Rounds) Min 1: Skipping – 30s fast Min 2: Kettlebell Swings (light) – 15 reps Min 3: Half-Kneeling DB Press – 10 reps/side Min 4: Bird Dog w/ Reach – 10/side Min 5: KB Goblet Squat – 10 reps Min 6: Rest Repeat for 4-6 Rounds

Breathwork

1 x 2:00

Cat Cow

1 x 15

Lying Spinal Twist

1 x 10

Friday

Rest Day - Lower Body Stretching Session

RHEA Lower Body Stretching Session

1 x 22:00

Saturday

Wim Hof Breathing

1 x 9:30

Coach

More from Train With Jay

Jay Alderton

Performance Coach for Men over 35

Let's Be Honest: You're Not Where You Want to Be.

It's not just about the weight... It's the energy that's gone. The confidence that's faded. The edge you used to have—but haven't felt in a while. You're not lazy. You're not broken. You're just lacking structure, and the right plan. RM8 gives you both!

Get RM8

FAQs

Do I need access to a gym?

Yes. RM8 is primarily a gym-based programme. Each session is designed around equipment commonly found in most gyms. However, if you're one of the first 100 to sign up, you'll also get 21 bonus 'Play & Go' home workouts you can do anywhere with just a kettlebell and resistance band.

What if I haven't trained in a while?

RM8 is designed for men who've trained before but lost momentum. It meets you where you're at, whether you're getting back into a routine or rebuilding after a long layoff.

Is this for beginners?

Not quite. RM8 is ideal if you've had experience in the gym before, even if it's been a while. If you're brand new to training, a different plan with more foundational work might suit you better.

How long are the workouts?

Each workout is designed to take 45–50 minutes max, including warm-up and cool-down. Efficient. Effective. No wasted time. There is also a 30 minute short version available for each workout.

How many days a week is the training?

You'll train up to 4 days a week: Upper Body, Lower Body, Full Body, and Engine Room (Conditioning). Can't manage 4? No problem, you can follow the 3-day version without losing momentum.

Will this hurt my knees, shoulders or back?

No. RM8 uses joint-friendly movements with modifications available for common issues. This is built for grown men, not gym bros with bulletproof knees and nothing else to do.

The Proof