This Program is designed for Intermediate level Athletes.
Intermediate means an athlete that can perform full range compound lifts as well as hang & power positions of Olympic lifts.
Athletes in the fields of Swimming, Waterpolo, Handball, Vollyball, Martial arts may benefit from this program.

The Program is focusing on Off-Season type training in other words, overloading in compound lifts, hypertrophy work, mix between long & short ground contact Plyometrics and Olympic weightlifting, all to build your basic strength, power and reflexive speed base to be ready for the season to come.

There's no BS promises here, If this program is done with consistency you'll become Mr.Olympia, a World class athlete or lose ridicules amount of weight.

However, this program will help build your overall athletic performance base by lifting heavy stuff with the intent of being explosive, lifting light stuff fast for speed and lifting your bodyweight fast for Explosiveness.