TRAPS 1.0

G.A. Training LLC

Powerlifting, Bodybuilding
Coach
Gavin Adin

TRAPS Training Solution is an 8-week program designed to develop your upper back, most specifically your trapezius and posterior deltoids. If you want big, strong traps and rear delts then this is the program for you.

$20
Get TRAPS 1.0
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What are your Traps?
Located in your upper back, your traps help stabilize and move your scapula, neck, head, and arms.
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Why should you train your Traps?
Strong traps are necessary for heavy lifting, overall upper back development, and a great physique.
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Designed by Experts for Real Results
We value the power of discipline, dedication, and a strategic approach to training. We’ve applied our expertise to specifically craft a solution that will help you develop your upper back. Using scientifically-backed training methodologies to optimize your performance in the gym, TRAPS is perfect for anyone looking to get real results.
Features
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Programming 2 days per week
A great training frequency for lifters of all levels to build size and strength without accumulating too much fatigue and affecting other workouts.
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Delivered through TrainHeroic
Cutting-edge technology delivers your training while providing important features like instructional exercise videos and daily workout tracking.
Equipment
Required
This training solution utilizes most free weight and machine sel
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Upper Back Row

3 x 15

B1

Barbell Upright Row (Narrow)

3 x 12

B2

Barbell Upright Row (Wide)

3 x 10

C

Barbell Shrug.

15, 15, MAX

D

Incline Chest-supported DB Lateral Raise

3 x 12

Wednesday
Week 1 Day 4

A

Single Arm Row

3 x 10

B1

Bent-over DB Reverse Fly

3 x 15

B2

Standing DB Lateral Raise

3 x MAX

C1

Bent-over DB Shrug

3 x 10

C2

Standing Straight DB Shrug

3 x MAX

D

Seated DB OHP.

12, 12, MAX

Coach
More from G.A. Training LLC
coach-avatar Gavin Adin

Gavin is a Drug-free World Champion Powerlifter and a 3rd Place Finisher at SBD Sheffield 2023. He earned his Bachelor's degree in Cognitive and Behavioral Psychology from Colgate University and his PT Certification from the International Sports Sciences Association. With over half a million followers and supporters across social media, his aim is to prove you have the potential for greatness.

TRAPS 1.0
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