Solomon Adams Fitness
Coach
solomon adams
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
Circuit
A
Speed Training EITHER: 5-10 x 400m Run Rest 2 minutes between rounds OR 10-15 x 200m Run Rest 1-2 minutes between rounds
Tuesday
Week 1 Day 3
Circuit
A
4-5 Rounds: 300m fast @Mile PR pace 200m easy jog 200m fast @Mile PR pace 300m easy jog 60s rest
Wednesday
Week 1 Day 4
A
Bulgarian Split Squat
B
Posted Single Leg RDL
C
Calf Raise
Thursday
Week 1 Day 5
Circuit
A
30-60 Minutes Easy Effort Run Should be at a pace that you can talk clearly the whole time
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