Solomon Adams Fitness
Coach
solomon adams
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Barbell Bench Press
B
Dip
C
Tricep Pushdown
D
Romanian Deadlift
Monday
Week 1 Day 2
A
Lat Pulldown
B
Single Arm Cable Row
C
Cable Bicep Curl
D
Decline Sit Ups
Tuesday
Week 1 Day 3
A
Bulgarian Split Squat
B
Seated DB Press
C
Leg Extension
D
DB Lateral Raise
Wednesday
Week 1 Day 4
A
Incline DB Bench Press
B
Cable Pec Flye
C
Cable Overhead Tricep Extension
D
Posted Single Leg Deadlift
Thursday
Week 1 Day 5
A
Cross Body Lat Pull Around
B
Cable Face Pulls
C
DB Bicep Curls
D
Hanging Knee Raise
Friday
Week 1 Day 6
A
Smith Back Squat
B
Strict Press
C
Single Leg Leg Extensions
D
DB 3-Way Raise
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