Solomon Adams Fitness
Coach
solomon adams
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
B
Lat Pulldown
C
Leg Extensions
D
Cable Bicep Curl
Monday
Week 1 Day 2
A
Barbell Hip Thrust
B
Bench Press
C
Prone Machine Hamstring Curl
D
Tricep Pushdown
Wednesday
Week 1 Day 4
A
Front Foot Elevated Lunge
B
DB Bench Press
C
Cable Overhead Tricep Extension
D
Side Plank
Thursday
Week 1 Day 5
A
Deadlift
B
Seated Row
C
DB Bicep Curls
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