Ironback Deadlift Blueprint
Solomon Adams Fitness
Coach
Solomon Adams
Elevate your strength with our tailored deadlift program. If you want to lift more weight whether it be for longevity, health, fitness or competition; this program is built for you.
My program uses expert guidance, personalised workouts and progressive overload to sculpt your posterior chain into Iron.
Unleash your strength and dominate your deadlift today!
Posterior Chain Strength
Lower back, core, abs, obliques, glutes, the list goes on. Target, grow and strengthen every facet of your core to bulletproof your back and have an unbreakable posterior chain
Boost Functional Fitness
Picking things up off of the ground is a staple for life, competition and longevity. This program will help you to build your maximum strength, endurance and movement capabilities to ensure you dominate on the field, in the weight room or in your daily life.
Increase Bone Density
Whether you're an aging athlete or a football player, improving bone density will protect you from injury and ensure life long wellness.
Personalised Programming
All of the workouts are based on either percentages or on ratings of effort. Every workout will tailor itself to you and you will get the most out of each one.
Features
Programming 2 days per week
This program is an add-on to your weekly schedule. With only 2 sessions per week at 30-60 minutes per session, you'll get stronger in no time.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Required
Barbell // Plates // Dumbbells // Kettlebells // Box or Bench
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Hip Thrusts
B
Split Stance Deadlifts
Thursday
Week 1 Day 5
A
Deadlifts
Coach
Solomon Adams
Solomon Adams
I'm coach Solomon. I work with people that want to build their fitness and move to the next level. Whether you want to become an athlete or live your years to their full, this is for you.
FAQs
Who is this for?
What if I miss a day?
What should I expect on each training day?
This program is for anyone looking to:
- Become stronger
- Build their glutes, hamstrings and back size and strength
- Become more injury resistant
- Develop a new skill
- Build confidence in the gym
- Improve sport specific strength
If you miss a day, just move it to another day. This program is an add-on to whatever you are usually doing so feel free to work it in wherever you want to.
Day 1 each week will consist of 1 core strength variation of a deadlift such as a deficit deadlift or a hip thrust PLUS a deadlift accessory
Day 2 each week will consist of heavy deadlifting and some pause reps to help build quality movement patterns
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