Elevate Coaching Services

Swimming, Youth Sports
Coach
Avery Adams

Features
3 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Follow the sets, reps and video demonstrations to execute the best season yet!
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Sample Week
Week 1 of 20-week program
Monday
Elements Phase 1

A

Skip for Distance

4 x 25

B

Forward Leg Swing

1 x 10

C

Lateral Leg Swings

1 x 10

D

Front Support Flutter Kicks

3 x 12

E

Shoulder Tap

3 x 10

F

Forward Jump & Freeze

3 x 6

G

PVC Box Squat

3 x 6

H

Forward Crawl

3 x 10

Wednesday
Elements Phase 1

A

Side to Side

4 x 25

B

Hands on Waist Rotations

3 x 10

C

ABC Push Ups

3 x 3

D

Kneeling Push Up

3 x 6

E

Straight Back Jump & Freeze

3 x 6

F

Lunge - Forward

3 x 8

G

Backward Crawl

3 x 10

Friday
Elements Phase 1

A

Skip for Distance

4 x 25

B

Hinges

3 x 10

C

Rear Foot Taps

3 x 10

D

Shoulder Tap

3 x 10

E

Lateral Jump & Freeze

3 x 6

F

PVC Box Squat

3 x 6

G

Side Crawl

3 x 10

20 Week, Level 1: 11-14 Year Old Bodyweight