Elevate Coaching Services
Swimming, Youth Sports
Coach
Avery Adams
Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Follow the sets, reps and video demonstrations to execute the best season yet!
Sample Week
Week 1 of 20-week program
Monday
Elements Phase 1
A
Skip for Distance
4 x 25
B
Forward Leg Swing
1 x 10
C
Lateral Leg Swings
1 x 10
D
Front Support Flutter Kicks
3 x 12
E
Shoulder Tap
3 x 10
F
Forward Jump & Freeze
3 x 6
G
PVC Box Squat
3 x 6
H
Forward Crawl
3 x 10
Wednesday
Elements Phase 1
A
Side to Side
4 x 25
B
Hands on Waist Rotations
3 x 10
C
ABC Push Ups
3 x 3
D
Kneeling Push Up
3 x 6
E
Straight Back Jump & Freeze
3 x 6
F
Lunge - Forward
3 x 8
G
Backward Crawl
3 x 10
Friday
Elements Phase 1
A
Skip for Distance
4 x 25
B
Hinges
3 x 10
C
Rear Foot Taps
3 x 10
D
Shoulder Tap
3 x 10
E
Lateral Jump & Freeze
3 x 6
F
PVC Box Squat
3 x 6
G
Side Crawl
3 x 10
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