The Movement System Half Marathon Training Program

This is the first comprehensive run training program of it's kind, fully addressing all 3 key areas that runners need:

1: Progressive Running Programming

2: Run Specific Strength Training

3: Plyometrics for Runners

This 12 week program is specifically designed for intermediate runners and ranges between 21-35 miles per week.

This is the appropriate training dose for a runner targetting a 1:30-1:50 Half Marathon Finish Time.

This program was built with Science + Experience of coaching runners for the past 10 years ranging from recreational to professionals.

Run Programming

Within the program, you will perform a strategic combination of Zone 2, Tempo, Fartlek, and Interval runs. This is progressed sensibly week to week as well as adjusted for specificity and taper leading up to the race.

Strength and Plyometric Programming 2-3 training sessions per week include strength and/or plyometric training. This is programmed with high specificity in mind ensuring that hip, knee, and ankle strength is built to support strong, healthy running.

Once you sign-up for the program you will have **lifetime access. **

You can assign the program to your calendar within the train heroic app easily to line the 12th week up with your race week.

Then all of your training sessions can easily be viewed each week conveniently from the app.

You can run the program multiple times and even compare your results from preparation for one race to the next to track your progress and ensure you're on track to a personal record race.

We've worked hard to create a highly effective, comprehensive training program to get you to your half marathon race goals stronger than ever.

So, what are you waiting for?? It's time to start training! Sign-up now.