Handstand Push Up Strength: Training by Ian Aarsvold in TrainHeroic

Fox Den Fitness

Coach

Ian Aarsvold

Building adequate strength to complete your first Handstand Push Up

Features
3 sessions per week
Must use App app to view and log training
Program Training

$35

Get Handstand Push Up Strength

Equipment

Recommended

Bench-Barbell-Weights-Wall-Floor Space

Sample Week

Week 1 of 35-week program

Sunday

Week 1 Day 1

A

Bench Press

5 x 5

B

Handstand Push Up Negative

C

A-Frame Push Ups

4 x 6

D

Handstand Hold

Coach

More from Fox Den Fitness

We are excited to have you join our team at Fox Den Fitness. In this program, you are going to see programming th…

Functional Fitness

Fox Den Fitness Remote

Ian Aarsvold

Subscription $99/mo

Free Trial

-Fox Fit Conditioning is your first 6 weeks of Conditioning workouts. These are Metabolic Conditioning workout…

Functional Fitness

FOX FIT CONDITIONING 1

Ian Aarsvold

6 week program $120

Through this program, you're going to build the capacity in a gymnastics movement of your choosing. This progr…

Endurance

Gymnastics Capacity Threshold Training

Ian Aarsvold

8 week program $65

If you're like me, you can hang all day on the rower or the beloved assault bike; However, the second my shoes hit…

Endurance

Run For The Hills

Ian Aarsvold

9 week program $50

Customer Reviews

Overall Rating

Handstand Push Up Strength

Join Today!