Handstand Push Up Strength: Training by Ian Aarsvold in TrainHeroic

Fox Den Fitness

Coach
Ian Aarsvold

Building adequate strength to complete your first Handstand Push Up

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Equipment
Recommended
Bench-Barbell-Weights-Wall-Floor Space
sample week banner image
phoneMockup
Sample Week
Week 1 of 35-week program
Sunday
Week 1 Day 1

A

Bench Press

5 x 5

B

Handstand Push Up Negative

C

A-Frame Push Ups

4 x 6

D

Handstand Hold

Coach
coach-avatar Ian Aarsvold

Handstand Push Up Strength