Fox Den Fitness
Coach
Ian Aarsvold
Building adequate strength to complete your first Handstand Push Up
Features3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Equipment
Recommended
Bench-Barbell-Weights-Wall-Floor Space
Sample Week
Week 1 of 35-week program
Sunday
Week 1 Day 1
A
Bench Press
5 x 5
B
Handstand Push Up Negative
C
A-Frame Push Ups
4 x 6
D
Handstand Hold
More from Fox Den Fitness
teams
programs
