Deadlift, Log and Stone to the MAX

Frank's Gym

Strongman

Coaches

Anthony Olivier and Jane Kim

WANT TO GET STRONGER IN THE MOST FUNDAMENTAL LIFTS IN STRONGMAN?

At the end of this ten week program, we guarantee you will get stronger in the THREE most fundamental lifts in strongman:

The Deadlift
The Log Press
The Stone Lift

We understand that accessing affordable, yet educational programs for Strongman can be hard to come by. That's why we have created this program to teach you these lifts step by step with the appropriate accessories that we, as coaches, have witnessed to be great targets for the major weak points in each lift.

**We have designed this program to push you, test you, and empower you to breakthrough training plateaus that have long eluded you. **

So take the leap, and step into this exciting journey with us to get you stronger in ways you never thought you could, for just $15!!

Let's get started!

$15

Get Deadlift, Log and Stone to the MAX

CUSTOM DEMO VIDEOS

Here you will have access to step-by-step demonstrations by the coaches so you fully understand the process of how to lift correctly with no hesitations.

TRACK YOUR PROGRESS

We will program in % for you so we'll do the calculation of what you should lift, all based on your maxes. And, we'll track every set, rep, and volume each session along the way.

HIT SOME EPIC PERSONAL BESTS

By following this simple and easy to follow training protocol, there is no question that you will hit some amazing PB's by the end of the 10 weeks!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

BARBELL // PLATES // STRONGMAN LOG // DUMBELLS // BANDS // BENCH // STONES OR SANDBAG

Recommended

CABLE MACHINE // KETTLEBELLS // GHD

Sample Week

Week 1 of 10-week program

Sunday

Deadlift wk 1

Assault Bike

1 x 5:00

Lying Leg Curl

3 x 10

Staggered Stance Romanian Deadlift

3 x 10

GHD Bosch hold

3 x 30

Lunge Stretch

2 x 0:05 @ 4

Conventional Deadlift

10, 10, 10, 5, 4, 3, 1 @ 0, 20, 40, 50, 60, 70, 75 %

Conventional Deadlift

3, 3, 3, 3, MAX @ 80 %

Front Squat

3 x 10

Back Extension

3 x 15

Walking Lunges

3 x 15

AbMat Sit-up

3 x 12

Tuesday

Log Press wk 1

Assault Bike

1 x 5:00

Band Pull-Apart

2 x 20

Cable Face Pull

2 x 15

Lat Pulldown

2 x 15

T-Spine Rotation

2 x 10

Log Clean and Press

10, 10, 10, 5, 4, 3, 1 @ 0, 20, 40, 50, 60, 70, 75 %

Log Clean and Press

6, 6, MAX @ 60 %

Close Grip Bench Press

3 x 10

Gorilla Rows KB

4 x 15

Hammer Curl

4 x 15

Tricep Dips

3 x 12

incline bicep curl

3 x 12

Thursday

Stone day wk 1

Assault Bike

1 x 5:00

Harop Curl

3 x 6

Arabesque

3 x 10

Reverse Plank

3 x 0:30

Stone Loading

5 x 10 @ MAX kg

Explosive Deadlift- RDL complex

3 x 10

Leg Press

4 x 15

Lying Leg Curl

4 x 15

90/ 90 Breathing

3 x 5

AbMat Sit-up

3 x 12

Saturday

Assistance day wk 1

Assault Bike

1 x 5:00

Scapula Push Ups

2 x 20

Cable Face Pull

2 x 15

Lat Pulldown

2 x 15

upside down kettlebell carry

2 x 10

Incline Bench Press

10, 10, 10, 5, 4, 3, 1 @ 0, 20, 40, 50, 60, 70, 75 %

Incline Bench Press

3 x 6

Behind the Neck Press

3 x 10

Seal Row

4 x 12

Lat Pulldown

4 x 12

DB Skull Crushers

3 x 15

Zottman Curls

3 x 15

Coaches

More from Frank's Gym

Anthony Olivier

Strongman sport specific coach. Helping you develop into a well-rounded athlete for competition and life.

Jane Kim

Strongman & Powerlifting Coach. Consistency is key. It's about ticking the boxes to get the work done.

MAKING STRONGMAN PROGRAMS ACCESSIBLE

Push your deadlift, log press and stone lift to the MAX! Learn the fundamentals of three of the OG lifts in Strongman.

Get Deadlift, Log and Stone to the MAX

FAQs

What if I don't have access to the equipment you've listed?

WE've provided some basic alternatives to facilitate following this program in a more commercial gym environment. If you do have any issues, we're only a message away to help you find a better alternative to aid you hitting your max!

Why is it so cheap in comparison to other programs?

Our biggest goal is to provide quality programs that are accessible to ALL athletes. Strongman has been seen as a sport for the elite for far too long. It's time to make it accessible to all! Learn from our expertise and grow from our community.

What if the weight is too heavy for me?

The program is structured in a way to test you with your current limitations. We'll be utilising protocols like AMRAPs and timed rep events to progressivesly overload your lifts leading to a more well-rounded peak for the end of this program.

When do I start using assistant gear? ie. straps, sleeves, belt etc.

Are you going to be using them on competition day or when you max out? If yes, then start using them now! We train with what we're going to use on comp day. Minimise changing variables closer to competition and practice what you'll do on the day. Conscious effort breeds unconscious results.

Do I need to go to a strongman specific gym?

Always yes!....if you can. Strongman gyms are awesome ;)

Do I have to sign up to a competition to do this program?

No! If you just want to learn how to train like a strongman and max out three of the most important lifts in our sport, this program will get you to be unbelievably stronger than you ever thought possible.

Do I need to be experienced in lifting to do this program?

To be competitive, yes. To try out the sport and enjoy the process of something new, no. This program is meant to guide athletes of all levels to learn how to max out properly for these three fundamental strongman lifts.

The Proof