Csp_Coach
Combat Sports, Boxing, General Fitness, Jiu Jitsu, Law Enforcement, Martial Arts, Multi-sport, Power Sports , Strength & Conditioning, Tactical / Militarydesign to prepare for the intense block of strenght, hipertrophy/accumulation
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Trap Bar Deadlift
10, 10, 8, 8 @ 65, 75, 85, 85 %
A2
Max Effort Broad Jump
4 x 3
B1
Floor Press
10, 10, 8, 8 @ 65, 75, 85, 85 %
B2
Prone Swimmers
4 x 10
C1
Bent Over Row
10, 10, 8, 8 @ 65, 75, 85, 85 %
C2
stick mobility external rotation
D1
Band Pull-Apart
4 x 20
D2
DB Bicep Curls
3 x 12.15 @ 70 %
D3
DB Lateral Raise
3 x 8.10 @ 80 %
E1
Paloff Press
3 x 0:10
E2
Med Ball Wall Throw
3 x 10
A1
Bench Press
10, 10, 8, 8 @ 65, 75, 85, 85 %
A2
single arm MB throw
3 x 3
B1
Single Leg RDL
10, 10, 8, 8 @ 65, 75, 85, 85 %
B2
dynamic 90/90 hip moblity
3 x 10
C1
single arm db row
3 x 8.10 @ 80 %
C2
copenhagen plank
3 x 0:30
D1
DB Lateral Lunge
3 x 8.10 @ 80 %
D2
Z-Press
3 x 8.10 @ 80 %
E1
Ab Wheel
3 x 10
E2
DB Farmer's Walk
3 x 100
