Total Body Warm Up Circuit #2

***Warm Up*** Sit & Stand 1x10 Arm Circles Forward & Backward - 1x15 Chain Breakers 1x12 each arm Goodmornings 1x18 Rowing Machine 7 min. Level 4

Incline DB Bench Press

4 x 10

KB Dead Bug Pullover

4 x 10

Sit & Stand

5 x 8

Standing Mountain Climbers

4 x 20

Lat Pulldown

5 x 12

Seated Hamstring Curl

5 x 10

Rowing

1 x 8:00

Total Body Warm Up Circuit #2

***Warm Up*** Sit & Stand 1x10 Arm Circles Forward & Backward - 1x15 Chain Breakers 1x12 each arm Goodmornings 1x18 Rowing Machine 7 min. Level 4

Seated DB Shoulder Press

5 x 8

Bird Dog

4 x 5

DB RDL

5 x 8

Low Impact Jumping Jacks

4 x 20

Machine Seated Row

4 x 15

Seated Calf Raises

4 x 12

Biking

1 x 8:00

Total Body Warm Up Circuit #3

Day 3 Warm Up Sit & Stand 1x10 Arm Circles Forward & Backward - 1x15 Chain Breakers 1x12 each arm Goodmornings 1x18 Treadmill Walk 7 min. no Incline

Rope Face Pull

5 x 12

Reverse Crunch

4 x 10

Machine Hip Adduction

4 x 12

Machine Hip Abduction

4 x 12

DB Bicep Curls

4 x 15

Rope Tricep Extensions

4 x 15

Seated Single Leg Press

3 x 12

Elliptical

1 x 8:00