New

Stronger by Summer

2351 Training Method

Functional Fitness
Coach
Delgado

Stronger By Summer is a 12-Week program, suitable to most any trainee, regardless of their experience level in the gym. Stronger By Summer is a 12-week, step-by-step strength and fitness program designed to help beginners and intermediate lifters get stronger, look leaner, and feel incredible — just in time for summer. Whether you're brand new to the gym or getting back on track, this program gives you the structure, guidance, and motivation you need to finally see real results.

$35
Get Stronger by Summer
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Build Real, Functional Strength
This program focuses on progressive strength training that teaches you to move with power, stability, and control. Over 12 weeks, you’ll steadily increase your weights, improve your technique, and feel noticeably stronger in everyday life — from carrying groceries to climbing stairs. It’s strength that actually works for you, not just in the gym but in your daily routine.
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Visible Muscle Definition & Toning
By combining targeted strength exercises with strategic conditioning finishers, the program helps you build lean, defined muscle. You’ll tighten your core, shape your legs and glutes, and tone your upper body without feeling overwhelmed. The result is a more sculpted, athletic look that becomes more noticeable each week as your strength increases.
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Increased Confidence & Energy
As you progress through each phase, you’ll not only feel stronger — you’ll carry yourself with more confidence. Regular movement boosts your mood, improves sleep, and increases daily energy levels. Many participants notice they feel calmer, happier, and more in control of their fitness journey, which often spills into other areas of life too.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbbell
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Sample Week
Week 1 of 12-week program
Sunday
Upper A

A

Seated Cable Row

3 x 8

B

Lat Pulldown

3 x 12

C

Incline DB Bench Press

3 x 8

D

DB Shoulder Press

3 x 12

E

Push-Up

3 x 12

F

EZ Bar Curl

3 x 12

G

Tricep Pushdown

3 x 12

Monday
Lower Body A

A

Back Squat

3 x 12

B

Leg Press

3 x 12

C

Plie DB Squat

3 x 12

D

Standing DB Calf Raise

3 x 15

E

Cardio

1 x 30:00

Tuesday
Rest Day
Wednesday
Upper B

A

Incline DB Bench Press

3 x 12

B

DB Shoulder Press

3 x 12

C

EZ Bar Skull Crusher

3 x 12

D

Push-Up

3 x 12

E

DB Lateral Raise

3 x 12

F

Tricep Pushdown

3 x 12

Thursday
Lower Body B

A

Back Squat

3 x 8

B

Leg Press

3 x 8

C

Plie DB Squat

3 x 12

D

Standing DB Calf Raise

3 x 15

Friday
Upper & Abs

A

Lat Pulldown

3 x 12

B

Seated Cable Row

3 x 12

C

Seated Incline DB Curls

3 x 12

D

EZ Bar Curl

3 x 12

E

Hanging Knee Raise

3 x 15

F

Cable Crunch

3 x 15

G

Stability Ball Transfers

3 x 15

Saturday
Rest Day
Coach
More from 2351 Training Method
coach-avatar Delgado

Creator of 2351 TM

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Stronger by Summer
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