VISDEN Strength and Conditioning
My objective at VISDEN Strength and Conditioning is to help clients gain WISDOM in their fitness journey.
VISDEN aims to deliver excellent personal coaching experience. Whether you are a beginner or an experienced athlete you will benefit from the bespoke training program and nutritional advice tailored to your specific needs and delivered by coach experienced in sports physiotherapy, strength and conditioning.
Here at VISDEN Strength and Conditioning consistency is king. Consistent training produces amazing results and improves health. You will learn about how to incorporate training routine in your busy everyday life and make it work for your fitness needs. You will learn about your body via functional movement assessment and how to address dysfunctions and weaknesses that have been developed after injury or inactivity.
With VISDEN you will become stronger and conditioned for life and its demands.
Coaches
Coach Coach Den
Head Coach
