Vertical Performance Training

About this Brand

Designed as a functional strength and conditioning for climbers off the wall, however these programs are universal for anyone wanting to make gains in strength, conditioning focused, or for adults beginning their training journey

Coaches

Coach David Conlon
Head Coach

A Basic strength and conditioning program targeted for adults. This program is 3 days a week with full body an…
Adult Strength and Conditioning Phase 1
David Conlon
4 week program$15
No equipment required for this 30 day conditioning program. This is an intermed…
Strength & Conditioning
30 Day Gym Free Conditioning - Level 3
David Conlon
4 week program$15
This is Density style workout to get a lot of really hard work in a short amount of time. This is perfect for t…
VP - Density 1
David Conlon
8 week program$15
No equipment required for this 30 day conditioning program. This is an intermediate level program. You should …
30 Day Gym Free Conditioning - Level 2
David Conlon
4 week program$15
This is a 30 day conditioning focused program. Strength training is a part of conditioning so multiple sessions…
30 Day Gym Free Conditioning - Level 1
David Conlon
4 week program$15
This is a phase 2 continuation of the Level 2 conditioning program. This is an …
Strength & Conditioning
30 Day Gym Free Conditioning - Phase II - Level 2
David Conlon
5 week program$15
This is a phase 2 continuation of the level 3 conditioning program. This is an advance…
30 Day Gym Free Conditioning - Level 3 Phase 2
David Conlon
5 week program$15