ironjoe athletics
Goonsquad training is the year-round training system designed by Joseph Rasmussen, Mr. IronJoe.
We focuses on creating explosive athletes, coupled with monstrous strength and unparalleled mental fortitude.
Our Training cycle is lined up with the major race events in the USABMX/BMXCanada Calendar.
We train cycle between 3 and 4 days a week in the gym and 3 days a week on the bike depending on the season.
Start your season strong with the GOONSQUAD!
About Joe:
- BCRPA Registered Personal Trainer
- NCCP Ready to Race In-Training
- CanFit Pro – Holistic Health and Wellness
- USABMX Coach
- Infofit – Jr. Fit
- Infofit – Elite Athlete Development
- A-Pro Canadian #1 -2019
- Police training since 2015
Coaches
Coach Joseph Rasmussen
Head Coach
Programs
