Grappling GPP Marek Training

Let’s get stronger.
Let’s motivate each other.
Let’s build the community.
New training  porgram  GRAPPLING GPP - JOIN THE TEAM!

This S&C program gives you the opportunity to become a TIGER on the mat.

Every 4 weeks, I will prepare a new block of training.

You will become STRONGER, more EXPLOSIVE, pack on some muscle, and improve your gas tank!

In 2 or 3 days of strength training with some conditioning, it’s up to you whether you want to train 2 days or 3 days.

The most important thing is your sport and if you can recover—let’s train every time!

This program guarantees you power, and you will become a machine in the training room.

You can also reach out to me to check your technique or just talk if you don’t understand something or if you want advice.