Empower Physio & Training provides individualized exercise programs and nutrition coaching to optimize your physical health and performance. Whether you're recovering from an injury, seeking performance enhancement, or simply looking to maintain a pain-free, active lifestyle, we're here to empower you towards optimal health.
Dr.Kelsey is a doctor of physical therapy, a certified strength and conditioning specialist (CSCS) and a CrossFit coach (CF L1). Each training plan is crafted using this unique blend of skills so that you get the most out of your training